Mind-Body-Spirit Customizable Fitness Plans
Mind-Body-Spirit Master Your Fitness
Reprogram Your life Health
This service is perfect for anyone who wants a customized, professional exercise plan without weekly coaching sessions. After your initial consultation, you’ll receive a fully tailored 8-week fitness program designed through WorkoutLabs™, including exercises, sets, reps, instructions, and progressions.
Whether you want to lose body fat, build muscle, improve conditioning, or simply get back on track, MBSL customized fitness plans gives you everything you need to train with clarity, confidence, and purpose. You receive expert guidance, without needing long-term coaching.
What's Included?
Initial Consultation (30–60 minutes)
A structured session where we discuss:
• Your fitness goals
• Current health history
• Exercise experience
• Equipment access (home or gym)
• Schedule and availability
• Injuries or limitations
• Preferred training style
This helps me design a plan that fits your real life.
Personalized 8-Week Workout Program (PDF)
Built using WorkoutLabs™, your plan includes:
• Weekly training schedule
• Exercise demonstrations (visual images of exercises)
• Sets, reps, timed intervals
• Muscle group targeting
• Warm-ups & cool-downs
• Progressive overload built in (via reps, sets, exercises)
• Easy-to-follow structure (PDF version only) with instructions on how to follow the customized fitness plan
Programs can be created for:
• Gym workouts
• Home workouts (with or without equipment)
• Hybrid routines
Who is this for
This is perfect for people who:
- Want a gym or home program built for their exact goals
- Don’t need weekly coaching
- Prefer training independently
- Want professional exercise structure
- Feel overwhelmed by “DIY” fitness plans
- Beginner to advanced levels of fitness experience
This Service Requires Medical Clearance If:
- You have unmanaged cardiovascular symptoms
- You have recently experienced fainting, chest pain, or dizziness
- You have major orthopedic limitations
Customized Exercise Plan At Only $150
Ready to break through the barrier and step into your full potential
You cannot become a new version of yourself with the mindset & health that created the old one. Together, let’s build the foundation for who you are becoming.
