story of justin

about me

Hi, I’m Justin — a clinical exercise physiologist and transformational life coach. I help people build healthier, stronger, and more grounded lives through a practical blend of fitness, mindset, and behavior change. I was born with Poland Syndrome, and growing up taught me resilience, confidence, and how deeply the mind and body shape each other. Over the years, I’ve worked in personal training, cardiac rehab, clinical stress testing, and transformation coaching helping people move through stress, self-doubt, and lifestyle overwhelm with real structure and support. My coaching isn’t about perfection. It’s about clarity, consistency, and learning to work with your mind, body, and spirit so you feel calmer, stronger, and more confident in who you’re becoming.

"I guide you in overcoming obstacles and unlocking the confidence to achieve your dreams."

Justin

Fitness & mindset coach

my journey

From the moment I was born with Poland Syndrome, a rare congenital condition, I faced challenges many others didn’t. With one chest muscle absent and abnormalities in my hand and fingers, I grew up experiencing physical disadvantages. These challenges made me question my abilities, creating limiting beliefs about who I was and what I was capable of achieving.

But that wasn’t the end of my story—it was just the beginning.

After overcoming my own internal blocks and embracing my unique journey, I discovered a powerful truth: Every person, no matter their background, has the power to break through their limitations and thrive. And I made it my mission to help others who felt stuck to do the same.

As a health and lifestyle professional with over a decade of experience in mindset training and human performance, I’ve had the honor of guiding thousands of individuals toward their own breakthroughs—helping them rewrite their life stories and reclaim their personal power.

What my journey has taught me is simple: Transformation is possible for everyone. When people are seen, supported, and willing to face their challenges head-on, they unlock the power that’s been hiding inside them all along.

Coaching Program

Are you ready for change?

Feeling Stuck?

Are obstacles, challenges, and inner blocks holding you back from living the life you deserve? My transformational life coaching program is designed to help you break free, allowing you to walk boldly in your purpose and create the fulfilling, empowered life you’ve always dreamed of.

Uncertain?

In my coaching program, I focus on a mind-body-spirit connection that fuels both inner and outer transformation. We’ll work together to dive deeper into the understanding of this connection, unlocking the full power within you to create real change.

Overwhelmed?

With over 10 years of experience as a health professional, I’ve had the privilege of guiding thousands of individuals from rock bottom to a place of empowerment. I specialize in helping people rebuild and reinvent themselves into the strong, confident individuals they were always meant to be.

Confused?

I combine proven transformational modalities, including mental and emotional awareness, exercise prescription, shadow work, inner-child healing, mindfulness, meditation, and breathwork, to guide you through a holistic transformation. This is more than just coaching—this is a full journey of self-discovery and empowerment.

my mission

At MindBodySpiritLab, our mission is to help individuals build a healthier, stronger, and more empowered life through science-based fitness, mindset development, and grounded lifestyle habits. We guide our clients out of survival mode and into a balanced, confident, and purpose-driven way of living.

work history

Achievements & certifications

why justin

Holistic Coaching Philosophy

I takes a holistic approach by blending physical training with deep mindset work. This unique combination ensures that you don’t just transform your body but also break through limiting beliefs, build mental resilience, and develop lasting discipline to thrive in all areas of your life.

Customized, Sustainable Programs

No two clients are the same, and neither should their plans be. Instead of offering generic solutions, Justin crafts personalized fitness and mindset strategies that cater to each client’s lifestyle, goals, and challenges. These tailored programs focus on long-term sustainability rather than quick fixes, ensuring lasting transformation.

Proven Track Record with Diverse Clients

From busy professionals and entrepreneurs to athletes and beginners, Justin has helped clients from all walks of life achieve remarkable results. His diverse approach blends a results-driven mindset with empathy, empowering clients to reach their physical and mental peaks with the support they need to succeed.

Accountability with Purpose

Justin’s coaching isn’t just about meeting your goals—it’s about staying aligned and motivated along the way. With weekly mindset check-ins and performance tracking, he ensures that you remain on course, treating accountability as a powerful tool for personal growth and lasting success.

Ready to break through the barrier and step into your full potential

Your metamorphosis is just one initial consult/appointment away. Are you ready to take the first step? Let’s connect and create a personalized path toward the life you deserve!