Frequently Asked Question
What exactly is included in the Mind-Body-Mastery Program?
- Weekly 1:1 transformational coaching sessions
- Personalized WorkoutLabs™ fitness program with modifications
- Habit-building guidance & weekly structure to achieve goals/results.
- Mindset coaching
- Nervous system education (non-clinical)
- Lifestyle guidance (sleep, stress, productive routines)
- Accountability check-ins
- Transformation worksheets & tools
Is this therapy?
No. This is transformational life coaching.
Coaching focuses on mindset, habits, lifestyle, identity, and overall well-being.
It does not diagnose or treat mental health disorders.
Clients seeking support for trauma, addiction, or clinical conditions should work with a licensed mental health professional.
Do I need gym experience to join?
No! Programs can be created for home workouts, gym workouts, or hybrid routines.
Everything is tailored to your level.
What if I have a busy work or personal schedule?
This program is designed to fit your real life.
We customize your habit tracker, fitness schedule, and wellness routines around your lifestyle, not the other way around.
What results can I expect?
Clients typically experience:
Improved energy and confidence
Stronger, healthier body
Mental clarity
Balanced nervous system
Improved habits
Greater sense of self identity and direction
Note: Results depend on individual effort and consistency. Coaching does not guarantee medical or psychological outcomes.
How will coaching sessions work?
Each week, we meet 1:1 via video session on Google Meets.
We review your progress, discuss weekly challenges/obstacles you are facing and create actions plans to overcome them. During these sessions we will also work through mindset shifts, fitness progression, habit modification, and healthy lifestyle alignment on the mind-body level.
Do I need to follow a specific diet?
No strict diets.
We focus on balanced nutrition, fueling your body, and building healthy long-term habits.
Specific medical dietary needs require a referral to a registered dietitian.
How do I get started?
You can schedule a Free Discovery Call on MindBodySpiritLab.com.
We’ll review your goals, determine fit, and outline your first steps.
Ready to break through the barrier and step into your full potential
Your metamorphosis is just one initial consult/appointment away. Are you ready to take the first step? Let’s connect and create a personalized path toward the life you deserve!
