Fitness Coaching Package

Physical Health & Wellness Fitness Coaching Only

Body Coaching Package: Embody Your Strength

This private 1:1 physical health and fitness coaching experience is designed to help you optimize your body as a sacred vessel of strength, vitality, and discipline. With personalized guidance from a Clinical Exercise Physiologist, you’ll receive expert-level fitness strategies, energy optimization tools, and sustainable body transformation support tailored to your lifestyle.

This isn’t just about working out — it’s about health embodiment. Together, we’ll restore your relationship with your body, build sustainable momentum, and unlock the next level of your physical evolution — one aligned habit at a time.

What You’ll Learn & Integrate

Customized Training Plans

Targeted fitness programming (gym, home, outdoor, or holistic movement) built around your goals and life.

Fitness Mindset Coaching

Cultivate internal motivation, structure, and discipline.

Body Recomposition Tracking

Visual and measurable progress with weekly check-ins and data feedback.

Lifestyle Optimization Coaching

Sleep, recovery, physical stress management.

Functional Anatomy & Physiology Insights

Understand how your body works — and how to train it smarter, not harder.

Body Confidence and Identity Shift Practices

Learn to see your body as a reflection of your inner strength, self-respect, and spiritual expression.

What You Can Expect

A stronger, leaner, more energized body.
Increased intrinsic motivation, consistency, and discipline.
Clear understanding of what works for YOUR body.
Balanced lifestyle habits that support energy and recovery.
A renewed connection to your physical form as your vehicle and temple

Benefits You Will Walk Away With

A stronger, leaner, healthier body.
More energy, discipline, and vitality throughout your day.
Sustainable routines for fitness, sleep, recovery, and nutrition.
Confidence from seeing physical progress and inner alignment.
A clear understanding of how your body functions
A renewed sense of self-worth, embodiment, and strength.
Lasting lifestyle changes that keep you aligned for years to come.

Who Is This Package For

Transform Your Body. Reclaim Your Energy. Strengthen Your Identity.

This fitness coaching package is for individuals who are ready to transform their body, energy, and health from the inside out. It’s ideal for:

Professionals, leaders, or entrepreneurs juggling fitness and performance.
Anyone recovering from burnout, low energy, or body disconnection.
Those who want more than just workouts — they want an educated, holistic, and sustainable plan.
Anyone seeking the support of a Clinical Exercise Physiologist to guide their fitness and wellness journey.

Whether your goal is to get stronger, leaner, more energized, or just feel amazing in your body again — this coaching package is for you.

Why This Works

This program combines exercise science, behavior psychology, and long-term habit formation to deliver results that last.

You’re not just following a plan — you’re learning why your body works the way it does, and how it optimize the way it works
Coaching goes beyond reps and sets — it focuses on identity shift, confidence, and sustainability.
You’ll uncover and replace old habits or body stories that are holding you back.
You’re guided by a trained expert who understands the science of transformation.

$ 1,444 12 - Weeks

12-week private coaching journey.
Weekly 1:1 coaching via Zoom or Google Meet (60 mins)
Multiple Personalized Workout Labs Fitness Programs.
Progress tracking (photos, stats, journals).
Optional mobility/stretch guides, breathing techniques, and body journaling.
Messaging support between sessions (Mon–Fri).

package

Ready to break through the barrier and step into your full potential

Your metamorphosis is just one initial consult/appointment away. Are you ready to take the first step? Let’s connect and create a personalized path toward the life you deserve!