Transformational Health &
Wellness Program
Full Transformation Coaching Mind-Body-Mastery
Your Transformational Health & Wellness Program
What’s Included in the Mind-Body-Mastery Program?
Personalized Fitness Coaching
- Custom WorkoutLabs training program(s)
- Weekly program adjustments based on progress
- Strength, fat loss, stability, energy, and posture focus
- Other personalized exercise guidance
Transformational Coaching Sessions (Mindset & Identity)
- Weekly or bi-weekly coaching sessions
- Building consistent habits and routines
- Overcoming self-doubt and limiting patterns
- Nervous-system education and stress awareness
- Accountability check-ins and weekly goal setting
Mind–Body Practices
- Breathwork and grounding exercises
- Meditation and nervous-system balance tools
- Meditation and nervous-system balance tools
- Empowered Self identity work (All practices remain transformational coaching-appropriate.)
Continuous Support
- Weekly check-ins
- Progress tracking
- Encouragement, motivation, and adjustments as needed
Is It For You
Who This Program Is For:
This program is designed for adults and young adults who:
- Feel stuck in patterns that no longer support their health or confidence
- Want to build sustainable habits that lead to long-term change
- Are ready to upgrade their identity, routines, and daily lifestyle habits.
- Want to improve their physical health and fitness with expert guidance
- Want more emotional awareness, nervous-system education, and grounded support
- Prefer coaching that feels practical, structured, and holistic.
- Value accountability, personal growth, self-development, and becoming a stronger version of themselves
Who This Program Is Not For:
This coaching program is non-clinical and is not intended for individuals seeking:
- Treatment for diagnosed mental health disorders
- Trauma healing, PTSD treatment, or addiction recovery
- Crisis intervention or clinical therapy
- Processing of traumatic memories, abuse, or clinical-level emotional work
Transformational life coaching focuses on education, habit development, identity growth, lifestyle alignment, nervous-system awareness, and personal empowerment. It does not replace or replicate psychotherapy.
The Pain Points This Program Solves (With Solutions)
1. Tired of inconsistent or self-sabotaging habits
Example - “I start strong when making new healthy lifestyle changes, but fall off every time I get stressed or overwhelmed. No matter how hard I try, I can't seem to stay disciplined.”
2. Feeling overwhelmed or stuck in survival mode
Example - “My body feels fatigued from stress, my mind feels scattered, and I can’t seem to find motivation to focus on my goals and priorities. I just don’t feel like myself.”
3. Wanting to feel confident in my own skin again
Example - “I don’t look, feel or think like the confident person I want to be. I want to make changes, but I need somebody to help me get started and build momentum.
4. Struggling to make health a priority
Example - “I know I should focus on my health, but I can’t seem to stay consistent. I might do some healthy routines for a couple of days, but after a week I’m back to where I started.”
5. Lacking accountability or structure
“I do better when I have someone guiding me through the process. Something I just don’t know what to do…especially during times I feel like I am losing motivation.”
6. Trying to balance physical, mental, and lifestyle growth
“I want a program that helps with everything, not just workouts.”
Pain points the Program Assists with
Feeling stuck or overwhelmed?
Weekly coaching helps you build clarity and momentum through small wins and routines you can sustain.
Not sure where to start?
You’ll get a custom WorkoutLabs™ plan that’s clear, structured, and regularly reviewed to match your schedule and fitness level.
Stressed or on edge?
Learn simple nervous‑system regulation and grounding practices to feel calmer and more in control.
Inconsistent habits?
We design daily and weekly routines tailored to your lifestyle, using proven techniques like habit stacking and identity‑based habits.
Missing accountability?
Benefit from one‑on‑one support and weekly check‑ins that keep you aligned, motivated, and progressing.
Low confidence or self‑doubt?
We’ll help you craft a new identity blueprint—your Empowered Self—and align your mindset and actions to build genuine confidence.
What Clients Gain The Benefits
- A stronger, healthier, more energized body
- Improved confidence and self-image
- A calmer and more regulated nervous system
- Clear daily habits that support long-term success
- Better stress management and emotional awareness
- A more grounded identity and lifestyle
- Increased motivation and consistency
- Accountability and support from a professional coach
- A clear sense of direction and personal momentum
Session Packages & Prices
Signature Offer
(12 Week) Mind-Body-Mastery Transformation Program-
Weekly 1:1 coaching sessions (12 total)
-
Personalized WorkoutLabs program
-
Habit & lifestyle guidance/Tracking
-
Transformational worksheet resources
-
Weekly check-ins
Secondary Offer
(6 Week) Mind-Body-Mastery-
Weekly 1:1 coaching sessions (6 total)
-
Personalized WorkoutLabs program
-
Habit & lifestyle guidance/tracking
-
Transformational worksheet resources (limited compared to 12 week package)
-
Weekly check-ins
Total Standard Market Value: $5,582+ (YOU SAVE $4,082)
Your Price: $1,500 (for the full 12-week private transformation package)
Savings: Over 55% off the standard transformation coaching & mentorship market value — and way more value than trying to piece together multiple different coaching programs on your own.
